7 Amazing Health Benefits Of Guava You Should Know

 by: tosin 

Some of the surprising and brilliant health benefits of guava are listed below.

1. Weight loss: Guava is very helpful for those who want to lose weight without compromising their intake of proteins, vitamins and fibre. Guava is very high in roughage and rich in vitamins, proteins and minerals, but it has no cholesterol and a low number of digestible carbohydrates. It is a is very filling snack and satisfies the appetite very easily. Adding a medium-sized guava to your lunch and you will not feel hungry again until the evening. Ironically, it can also help with weight gain in lean, thin people. This is probably due to its wealth of nutrients, which keep the metabolism regulates and helps to promote the proper absorption of nutrients.

Christians, Muslims Must Join Hands To Confront Boko Haram – Shehu Of Borno

 

Nigerians should see Boko Haram as a common enemy and not an attempt by Muslims to Islamise or divide the country, Abubakar Ibn Garbai, the Shehu of Borno, said yesterday.

Akpabio, Obasanjo In Closed Door Meeting Over Jonathan’s Ambition, PDP Govs Rift

Governor of Akwa Ibom State and staunch ally of President Goodluck Jonathan, Godswill Akpabio, on Thursday, met with former President, Chief Olusegun Obasanjo behind closed doors to deliberate on the internal wrangling among the governors of the ruling Peoples Democratic Party (PDP).
It was learnt that the governor also used the meeting to solicit Obasanjo’s support for the President’s reelection in 2015.

Former FCT Chief Judge, Gumi, guilty of misconduct – NJC

The National Judicial Council,NJC, on Thursday found former Chief Judge of the Federal Capital Territory,FCT, Lawal Hassan Gumi, guilty of gross misconduct contrary to Rule 1(i) of the Code of Conduct for Judicial Officers.

The verdict would have led to his removal from office if he were still serving.

The 5 Hottest Celebrity Dad’s In Nigeria

By NollywoodNice

All of these men have made a name for themselves in the Nigerian entertainment industry.  They are also all very proud fathers.
5. Peter Okoye

4. Joseph Yobo

3. Naeto C.

2. 2Face Idibia

1. 9ice

See What Singer 9ice Looked Like Before The Fame

By NollywoodNice 

Check Him Out Now:


What a difference money and success can make in someone’s appearance! He worked hard for all that he has, so congrats to him! For those of you who are striving for success, let this be your motivation!

See What Banky W. Looked Like With Hair

By NollywoodNice 

Below is a photo of the smooth singer back in the day:



Here is a photo of him now:


Some may like to clown the vocalist for his bald head, but hey we actually like both looks! What do you think?

The 5 Hottest Celebrity Moms In Nigeria

By NollywoodNice 

All of these women deserve a round of applause.  They are mothers, they are beautiful, and they are at the top of their game!

5. Mercy Johnson

4. Adaeze Yobo

3.  Omotola

2.  Mercy Aigbe

1.  Annie Idibia

Keshi recalls Nsofor, Ameobi

Stephen Keshi

Super Eagles coach Stephen Keshi has recalled Emmanuel Emenike, Obinna Nsofor and Shola Ameobi to the team. The attackers were part of a 20-man team list released on Wednesday ahead of an international friendly match against the Bafana Bafana of South Africa in Durban on August 14.

The game which is based on the annual Mandela Challenge at the Moses Mabhida Stadium is in honour of the former South African President and revered world statesman, Dr. Nelson Mandela.

We Won’t Call Off Strike, ASUU Tells FG

Striking university teachers on Wednesday insisted that they would not return to the classrooms until the Federal Government honoured fully the 2009 agreement and Memorandum of Understanding signed by the two parties.

This came as there were conflicting reports from the University of Jos over the institution post-Unified Tertiary Matriculation Examination.

While the striking teachers insisted on Wednesday that the exercise would not hold, the school authorities said the screening was in progress.